Open Gym Waiver and Release of Liability

Open Gym Hours:

• I agree to enter the gym only for "Open Gym" from 7:00 AM - 9:15 AM and 10:45 AM - 4:15 PM, Monday through Friday and 8:30 AM - 5:00 PM on weekends. All other hours, except for scheduled "coached classes" and activities listed on the timetable, are strictly off-limits.

• I agree not to share any passwords, keys or access information to the premises with anyone.

Restrictions During Open Gym:

• I agree not to perform any exercises or movements that could endanger myself or others, including any activities involving height. Specifically, rope climbs and barbell bench presses are strictly prohibited during Open Gym hours.

Acknowledgment of Non-Coached Session:

• I acknowledge that Open Gym is not a coached class, and VJMSL Holdings will not be held liable for any injuries, accidents, or fatalities that may occur. I agree that neither I nor my family or next of kin will hold VJMSL Holdings responsible for any outcomes related to injury or death.

Clean-Up Responsibility:

• I agree to clean up my area and put away any equipment by 9:15 AM and 4:15 PM each day.

Guest Policy:

• I agree not to bring any guests, including friends, family, or colleagues, without prior approval from a coach and reservation via email. I also agree to sign in before each Open Gym session.

Indemnification:

• I recognise the risks associated with activities at VJMSL Holdings and accept financial responsibility for any injuries I may cause to myself or others due to my negligence. If VJMSL Holdings or anyone acting on their behalf incurs attorney fees or costs to enforce this agreement, I agree to reimburse them. Furthermore, I agree to indemnify and hold harmless VJMSL Holdings, its principals, agents, employees, and volunteers from any liability for injuries, death, or property damage resulting from my negligent or intentional acts while participating in activities offered by VJMSL Holdings.

Rhabdomyolysis (Rhabdo) Release

Understanding Rhabdomyolysis:

• Rhabdomyolysis (Rhabdo) occurs when intense physical activity causes muscle cells to break down, releasing their contents into the bloodstream. This can lead to severe kidney damage and other physiological changes. Symptoms of Rhabdo include muscle pain, stiffness, extreme weakness, dark urine (tea- or cola-coloured), decreased urine output, altered mental state, and swelling.

Self-Monitoring:

• I understand that it is my responsibility to monitor myself for symptoms of Rhabdo and to seek immediate medical attention if I suspect I am experiencing any of these symptoms. I acknowledge that neither VJMSL Holdings nor any third party will be monitoring my condition.

Risk Factors:

• I understand that individuals who are physically fit or were previously athletes may be more at risk for developing Rhabdo, especially those with high mental toughness or a history of athletic performance.

Assumption of Risk:

• I accept full responsibility for monitoring myself for Rhabdo symptoms and for any injuries or risks, I expose myself to during my participation in physical activities at VJMSL Holdings.

Waiver of Liability:

• On behalf of myself, my heirs, assigns, personal representatives, and next of kin, I forever WAIVE, RELEASE, DISCHARGE, and AGREE NOT TO SUE VJMSL Holdings, its officers, directors, representatives, partners, officials, principals, agents, employees, subsidiaries, assigns, or independent contractors for any injury, death, or property damage caused by my actions.

I have read, understood, and agree to the above terms, including the assumption of risk and release of liability. I acknowledge that signing this waiver waives valuable legal rights.